How to make the most of your therapy sessions without the traditional in-office setting The pandemic definitely affected the way we do therapy. Read on to learn a few tips for making virtual therapy feel like in-office therapy.

Ever worked in a toxic environment? Ever have interactions with your boss that leave you feeling less than? Ever experienced an incident at work that left you shaken and unsure? What is missing in the workplace that could help improve the conditions? Two things. 1) Trauma Literacy (or being trauma informed) 2) In-house Clinicians . I’m going to tell you about both, as they could be game changers for your mental health, as well as, for the bottom line. What is Trauma Literacy

Today, in 2025, we know that newborns don’t enter into the world with a clean slate. Their emotional history begins even before they are conceived. The research on generational trauma...

Let’s consider HOW AI can be utilized in support of better mental health, while also considering its significant limitations and issues.