Today, in 2025, we know that newborns don’t enter into the world with a clean slate. Their emotional history begins even before they are conceived. The research on generational trauma...

Let’s consider HOW AI can be utilized in support of better mental health, while also considering its significant limitations and issues.

Why recognizing, naming, and understanding emotions helps build resilience

The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

The idea underlying cognitive distortions is that these thought patterns twist or misinterpret reality and it results in emotional distress.

Status & Success meet Mindset & Mattering. Let’s discuss what achievement addiction is and how it happens.

What exactly is Resilience? Who has it? How did they get it? Can we increase our own levels of resilience? Short answer: yes! Read on!

Consent is never implied, and needs to be explicitly and enthusiastically stated. Without consent there is no safety.

Explaining the ins and out of Complex PTSD...and what it's like living with this invisible disorder.

5 skills to practice for increased Emotional Intelligence & why this makes you a better leader & better entrepreneur

Mental Health providers do not have safe & ethical working conditions. We deserve more value & more recognition. Consider Entrepreneurship!

Trauma Informed Strategies for building trust in both professional and personal relationships.

How to build intimacy in healthy and safe ways

How disorganized attachment and secure attachment show up in workplace settings

Recognizing Anxious-Avoidant Attachment behaviors in workplace settings

How anxious-insecure attachment shows up in workplace settings...it's not all bad!

This is the follow-up to1st blog Do you know your attachment style? Differentiating between the 4 attachment styles in adult relationships.

History of Attachment Theory and how we develop an Attachment Style from early relationships.

This blog article outlines the differences between Counseling, Coaching, & Consulting Services.

Part 2: more about cannabis, its different properties & components, benefits of use, risks of use and some facts about cannabis & the body.