https://www.sprucehealth.com/
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Video & Audio weekly podcast

Hosted on the Timeless Therapist YouTube Channel

The Healing Hour

Bonus Episode:
Suicide Prevention

Special Edition Episode:
Building Resilience in Teams

If you have enjoyed any of my episodes and feel so inclined, tips appreciated! Use this link to donate :)

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episode 1

  • The Healing Hour Ep. 1

Overview of Attachment Styles (Part 1)

episode 2

  • The Healing Hour Ep. 2

4 Components of Emotional Intelligence

episode 3

  • The Healing Hour Ep. 3

4 Techniques for improving Emotional Intelligence

episode 4

  • The Healing Hour Ep. 4

Ins & Outs: 2024 Recap & 2025 things

episode 5

  • The Healing Hour Ep. 5

Burnout among Therapists + Private Practice as Solution

episode 6

  • The Healing Hour Ep. 6

Burnout Part 1

episode 7

  • The Healing Hour Ep. 6

Burnout Part 2

episode 8

  • The Healing Hour Ep. 6

Trauma Responses: Understanding Fight, Flight, Freeze & Fawn

episode 9

  • The Healing Hour Ep. 6

Grief: The 5 stages & The 7 stages

episode 10

  • The Healing Hour Ep. 6

Negative Thoughts

episode 11

  • The Healing Hour Ep. 6

Emotional Unavailability

episode 12

  • The Healing Hour Ep. 6

Sarah's L.E.A.D.E.R.S.H.I.P. Framework

episode 13

  • The Healing Hour Ep. 13

Impact of Self-care on Brain Health

Why this is important for Leadership

episode 14

  • The Healing Hour Ep. 14

Trauma Informed Leadership and Relationships

Featuring Special Guest: Fihmiya Hamdan

episode 15

  • The Healing Hour Ep. 15

Toxic Leadership

Featuring Special Guest: Julie Johnson

episode 16

  • The Healing Hour Ep. 16

Gaslighting Part 1

episode 17

  • The Healing Hour Ep. 17

Gaslighting Part 2

episode 18

  • The Healing Hour Ep. 18

Unhealthy Conflict

episode 19

  • The Healing Hour Ep. 19

Healthy Conflict

episode 20

  • The Healing Hour Ep. 20

Trauma Informed Motivational Interviewing

With Special Guest: Debra Cady

episode 21

  • The Healing Hour Ep. 21

Trauma Informed Care in Higher Education

With Special Guest: Katie Kurtz

episode 22

  • The Healing Hour Ep. 22

Reducing Stigma in Mental Health

With Special Guest: Andrew Stoute

episode 23

  • The Healing Hour Ep. 23

Trauma Informed Care in Medical Billing

With Special Guest: Susan Frager

episode 24

  • The Healing Hour Ep. 24

Ghosting

episode 25

  • The Healing Hour Ep. 25

Validation

episode 26

  • The Healing Hour Ep. 26

Criticism

episode 27

  • The Healing Hour Ep. 26

The Neuroscience of Anxiety

episode 28

  • The Healing Hour Ep. 28

The Neuroscience of Addiction

episode 29

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episode 30

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episode 31

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episode 32

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episode 33

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