What exactly is Resilience? Who has it? How did they get it? Can we increase our own levels of resilience? Short answer: yes! Read on!

Consent is never implied, and needs to be explicitly and enthusiastically stated. Without consent there is no safety.

Explaining the ins and out of Complex PTSD...and what it's like living with this invisible disorder.

Trauma Informed Strategies for building trust in both professional and personal relationships.

How to build intimacy in healthy and safe ways

How disorganized attachment and secure attachment show up in workplace settings

Recognizing Anxious-Avoidant Attachment behaviors in workplace settings

How anxious-insecure attachment shows up in workplace settings...it's not all bad!

This is the follow-up to1st blog Do you know your attachment style? Differentiating between the 4 attachment styles in adult relationships.

History of Attachment Theory and how we develop an Attachment Style from early relationships.

Part 2: more about cannabis, its different properties & components, benefits of use, risks of use and some facts about cannabis & the body.

Info and misconceptions about cannabis, its toxicity compared to other known substances and how cannabis can be used medicinally.

Tips and Info for People Brand New to Therapy- What To Expect before, during and after the first session.

Old or young; Green or seasoned; Fresh & new or tried & true- there is something here for you. Timeless-like marble-strategies for wellness!