Compassionate Self Kits
guiding you to become your ideal self
MH Provider
Support
Group
Coaching & Consulting Services
Consulting
Sarah O'Brien, LCSW has successfully negotiated contract rate increases (7% and 10%) with two of the leading health insurance companies in the country. . . as a SOLO provider!
Ask about getting the letter template for just $25!
Social Impact Catalyst
Private MH Practice
Getting started...
Do you desire a flexible work schedule?
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Do you love working with your clients but hate the business structure?
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Have you been dreaming about starting your own private practice?
Trying to grow...
Do you already own your own PP and are struggling with client retention?
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Would you like to negotiate rate increase with your insurance contracts?
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Are you uncertain about where to access products and resources for your PP?
Making it easier...
Are you struggling to keep up with the "business" side of your PP?
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Do you feel scattered and unorganized?
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Would you like assistance streamlining processes for your practice?
Subject Matter Expert
Trauma-Informed
Other Consultation...
Do you need a mental health or trauma Subject Matter Expert?
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Do you need a human-centered communication Subject Matter Expert?
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Are you unsure if your practices and policies are trauma-informed?
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Are you unsure if your marketing and content-creation are trauma-informed?
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Do you need your staff to learn more about trauma-informed communication in the workplace?
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Would you like your department or company to understand signs and symptoms of a mental health crisis?
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Would you like an on-site or virtual training about mental health or trauma awareness?
Trauma-informed Space Holding Trained
Coaching Services
What is Life Coaching?
Form of personal development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing education, guidance. and accountability
*For Coaching & Consulting Services ONLY*
Coaching Areas
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Effective & Assertive Communication Skills
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Increasing Self-Confidence & Self-Worth
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Body Image & Body Positivity/Love
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People-Pleasing & Boundary Setting
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Breaking Unwanted & Unhealthy Patterns
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Managing Stress & Overwhelm Effectively
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Address Negative Self-Talk & Self-Sabotage
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Fear and Uncertainty in Entrepreneurship
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Trauma-Informed communication & decision-making skills
Differences between
Coaching & Therapy
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Therapy is about emotional processing & resolving past wounds​
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Therapy is treatment for Mental Health Diagnoses & Disorders
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Therapy requires advanced education, experience, & board certified license to practice
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Therapy has more of a past + present focus
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Coaching has more of a present + future focus
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Coaching places the client more in the driver seat for change
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Coaching can take place via video, phone, & anywhere in the world as it's not bound by state licensure requirements
Learn More Here
Together...
We can create movement in Life, Love, Business
& Self
FAQ'S for Coaching Services
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Why Coaching?
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To focus on making one change at a time​
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Learn tangible real-life skills that will benefit you
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Avoids looking at symptoms and problems
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Time to leverage your already-existing strengths to grow & apply new skills
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Free 15 mins phone consult before scheduling
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Cost for services: $300/hour or $150/half hour
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Video or phone availability
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Packages available:
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Choose five (5), ten (10), or fifteen (15) sessions (30-min options)
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Choose five (5), ten (10), or fifteen (15) sessions (60-min options)
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