https://www.sprucehealth.com/
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Coaching & Consulting Services

Consulting

Sarah O'Brien, LCSW has successfully negotiated contract rate increases (7% and 10%) with two of the leading health insurance companies in the country. . . as a SOLO provider!
Ask about getting the letter template for just $25!

Social Impact Catalyst

Private MH Practice

Getting started...

Do you desire a flexible work schedule?

Do you love working with your clients but hate the business structure?

Have you been dreaming about starting your own private practice?

Trying to grow...

Do you already own your own PP and are struggling with client retention?

Would you like to negotiate rate increase with your insurance contracts?

Are you uncertain about where to access products and resources for your PP?

Making it easier...

Are you struggling to keep up with the "business" side of your PP?

Do you feel scattered and unorganized?

Would you like assistance streamlining processes for your practice?

Subject Matter Expert

Trauma-Informed

Other Consultation...

Do you need a mental health or trauma Subject Matter Expert?

Do you need a human-centered communication Subject Matter Expert?

Are you unsure if your practices and policies are trauma-informed?

Are you unsure if your marketing and content-creation are trauma-informed?

Do you need your staff to learn more about trauma-informed communication in the workplace?

Would you like your department or company to understand signs and symptoms of a mental health crisis?

Would you like an on-site or virtual training about mental health or trauma awareness?

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Trauma-informed Space Holding Trained

Coaching Services

What is Life Coaching? 

Form of personal development in which an experienced person, called a coach, supports a learner or client in achieving a specific personal or professional goal by providing education, guidance. and accountability

*For Coaching & Consulting Services ONLY*

Coaching Areas

  • Effective & Assertive Communication Skills

  • Increasing Self-Confidence & Self-Worth

  • Body Image & Body Positivity/Love

  • People-Pleasing & Boundary Setting

  • Breaking Unwanted & Unhealthy Patterns

  • Managing Stress & Overwhelm Effectively

  • Address Negative Self-Talk & Self-Sabotage

  • Fear and Uncertainty in Entrepreneurship

  • Trauma-Informed communication & decision-making skills

Differences between
Coaching & Therapy

  • Therapy is about emotional processing & resolving past wounds​

  • Therapy is treatment for Mental Health Diagnoses & Disorders

  • Therapy requires advanced education, experience, & board certified license to practice

  • Therapy has more of a past + present focus

  • Coaching has more of a present + future focus

  • Coaching places the client more in the driver seat for change

  • Coaching can take place via video, phone, & anywhere in the world as it's not bound by state licensure requirements

Learn More Here

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Together...

We can create movement in Life, Love, Business
& Self

FAQ'S for Coaching Services

  • Why Coaching?

    • To focus on making one change at a time​

    • Learn tangible real-life skills that will benefit you

    • Avoids looking at symptoms and problems

    • Time to leverage your already-existing strengths to grow & apply new skills

  • Free 15 mins phone consult before scheduling

  • Cost for services:  $300/hour or $150/half hour

  • Video or phone availability

  • Packages available:

    • Choose five (5), ten (10), or fifteen (15) sessions (30-min options)

    • Choose five (5), ten (10), or fifteen (15) sessions (60-min options)

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