https://www.sprucehealth.com/
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Compassionate Self Kits

Self-Care Kit

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Select an item ($)

Thanks for purchasing the Self-Care Kit!

What's Included?

 

  • Self-Care Check Up

  • Category Checklist

  • Options Calendar

  • Simple Self-Care Handouts

  • Emotion Regulation Chart

  • Bad Ass Affirmations

What's Included?

  • Burnout Recovery Guide

  • Unmet Needs lead to Faulty Core Beliefs sheets

  • Unmet Childhood Needs Journal Prompts

  • Self-care Check-Up, Inventory, & Promise

  • Neuroplasticity Handout

  • Self-Worth Affirmations

Burnout Awareness Kit

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Thanks for purchasing the Burnout Awareness Kit!

Setting Boundaries Kit

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Thanks for purchasing the Setting Boundaries Kit!

Burnout Recovery Full Kit

Order Form

 

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Thanks for purchasing the Burnout Recovery Full Kit!

What's Included?

  • Burnout Awareness Kit

  • Self-Care Kit

  • Setting Boundaries Kit

  • Deep Breathing Practice Guide

  • 5-min Nervous System Break

  • Additional Journal Prompts

  • Includes all contents of all 3 kits!

What's Included?

  • Boundary Setting Tips

  • Consequences of Poor Boundaries

  • Journal Prompts

  • Six Types of Boundaries Handouts

  • Boundary Setting Encouragement handouts

  • I Can Do It Affirmations

Want More?

Hire Sarah to be your personal hype-man to better living and a better you!

Bonus Content!

Add on extra templates to help you dive deeper into

Self-Care

Self-Love

Self-Growth

Self Care, Love, Growth Workbook

Order Form

 

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Thanks for purchasing the Self Compassion Workbook!

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