Compassionate Self Kits
One professional
Two businesses
Together...
We Can Create Movement In Life, Love, Business, & Self
MH Provider
Support
Group
Compassionate Self Kits
What's Included?
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Self-Care Check Up
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Category Checklist
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Options Calendar
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Simple Self-Care Handouts
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Emotion Regulation Chart
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Bad Ass Affirmations
What's Included?
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Burnout Recovery Guide
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Unmet Needs lead to Faulty Core Beliefs sheets
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Unmet Childhood Needs Journal Prompts
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Self-care Check-Up, Inventory, & Promise
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Neuroplasticity Handout
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Self-Worth Affirmations
What's Included?
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Burnout Awareness Kit
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Self-Care Kit
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Setting Boundaries Kit
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Deep Breathing Practice Guide
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5-min Nervous System Break
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Additional Journal Prompts
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Includes all contents of all 3 kits!
What's Included?
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Boundary Setting Tips
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Consequences of Poor Boundaries
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Journal Prompts
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Six Types of Boundaries Handouts
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Boundary Setting Encouragement handouts
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I Can Do It Affirmations
Want More?
Hire Sarah to be your personal hype-man to better living and a better you!
Bonus Content!
Add on extra templates to help you dive deeper into
Self-Care
Self-Love
Self-Growth