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Your Story Matters.


The idea of starting therapy can be overwhelming. However, the results can be beautiful and life changing. Congratulations on taking your first step!


We offer Individual Therapy, Couples Therapy, and Group Therapy. Empirical, Neuroscience-based interventions are used to provide relief from symptoms. Science shows us how to change our brains!


"Working with Sarah has helped me heal and look more toward the future."

Hours of Operation:

Monday & Tuesday (virtual only): 11:00am - 5:00pm

Wednesday (in-person by appointment): 10:30am - 5:00pm

Thursday (virtual only): 11:00am - 4:30pm

Friday (virtual only): 9:00am-12:00pm

*Any after above listed hours will be considered on a case by case basis*




(804) 567-8273

(804) 729-3445

Location for in-person sessions and professional consultations:

Ashland, Virginia 23005

*By Appointment Only*

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